Free Live Workshop
Ayurveda Cooking Basics
Lunchtime with The Shakti School
Wednesday, November 18th11am to 12pm Eastern US Time
Join The Shakti School founder and New York Times bestselling author Katie Silcox, live from her kitchen, for a nourishing, hands-on introduction to Ayurvedic cooking.
Come cook with Katie
Free, live, one hour. Just bring yourself.
Can't make it live? Everyone who registers gets the recording and the recipe book.
In this free, one-hour workshop, Katie will prepare a simple, delicious one-pot meal for the whole family while sharing the ancient wisdom of Ayurvedic nutrition.
Discover how everyday cooking can become a practice of mindfulness, nourishment and connection, and how bringing a little more intention into your kitchen can transform the way you care for yourself and those you love.
In the kitchen
Together, we'll explore
- Ayurvedic cooking and nutrition basicsHow digestion, seasonal eating and the qualities of food influence our well-being.
- One-pot nourishment for the whole familyHow to create a simple, delicious meal using Ayurvedic principles and everyday ingredients.
- Cooking as a spiritual practiceHow chopping vegetables, stirring a pot and preparing food can become acts of mindfulness and meditation.
- Food as medicineHow spices, ingredients and cooking methods can support digestion, balance and vitality.
- Bringing Ayurveda into everyday lifeSimple, practical ways to make your kitchen a place of nourishment, presence and connection.
Your host
Katie Silcox
Katie Silcox is the founder of The Shakti School and the New York Times bestselling author of Healthy, Happy, Sexy: Ayurveda Wisdom for Modern Women. She has spent over a decade teaching women how to bring ancient Ayurvedic wisdom into modern life, with warmth, humour and absolutely no rigid rules.
Save your seat
Wednesday, November 18th · 11am to 12pm Eastern US Time
Can't make it live? Everyone who registers gets the recording and the recipe book.